Living in the big city is supposed to already take off 5 years of life expectancy...why not beat the odds. The missus is always looking out for what I eat but I treat myself to a bucket of the Colonel's finger-licking good fried chicken once a year. Gotta give the eyeballs a rest after a few hours staring at the screens at work so I always make it a point to walk for 1/2 hour at lunch.