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Edit...Ex beat me to it

Quote from Wikipedia, so take with a grain of salt:

Quote:

SATA/300's transfer rate is expected to satisfy drive throughput requirements for some time, as the fastest desktop hard disks barely saturate a SATA/150 link. This is why a SATA data cable rated for 1.5 Gbit/s will currently handle second generation, SATA 3.0 Gbit/s sustained and burst data transfers without any loss of performance.