[crouse]

I HATE frontpage code

That said,

I also dislike the use of frames. But your design does look nice. I did notice that when using frames like you do, alot of people don't realize that the left hand side nav bar actually moves up and down. (One reason I don't use frames.) In yours in appears cut off in IE...... but probably looks okay at higher screen res settings.

Other than that, I would probably use a mouseover color (red) for the navbar links. I like the mouseover you did for the main page links. I would do the same on the nav side also.

HTH's