FolderChat [4/21/08] - Runners Knee

**dchw_dude** · April 21st, 2008, 11:40 AM

After my 13 mile race on Saturday I found that I superpinate my right foot. This is whats causing my runners knee. Now I need to find whether its my thighs or leg length that is causing my trouble. . . I may not make it next month all 26.2 miles . . .

Stats!
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Top 20!
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rank/name/24hr./overall
1 engracio 8,897 758,748
2 mrniceguytech 4,700 201,297
3 no1_vern 2,598 879,004
4 2monsters 2,153 55,605
5 Jynxedu 1,911 24,872
6 vass0922 1,432 18,815
7 SMP 971 45,009
8 Karmakiller 963 39,420
9 PS3 768 253,314
10 cunokyle 749 8,151
11 cmptrgydv 662 30,432
12 vikeor 348 8,975
13 nunyadam 291 19,011
14 enjoiyourself 268 2,625
15 alhirzel 242 4,961
16 gort 232 19,482
17 ihatereading369 214 140,102
18 MorteX-PS3 214 8,875
19 K3ym4k3r 186 1,332
20 Cruiserlck 152 4,498

Team specs!
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New: 5
Active: 39
Inactive: 229
Total: 268
Avg PPD: 746.3
Rank: 367

New Comrades!
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mahasec!
Nude_lewd_man!

Welcome welcome all. Its good to see a growing team. We also hope that all you new people will spam the thread and make a good spam sandwich. Bread = actual good discussion, spam = craziness. We need both to make a good sandwich here in folder chat.

The Red Rubber Hotpants go to . . . . engracio!
The Rubber Baby Bumpers go to . . . . chuckiechan!
The Spam Sandwich goes to . . . . . engracio!

Well, have a great day folding and make some proteins proud!

**KarmaKiller** · April 21st, 2008, 05:37 PM

This was posted at 10:40am, and NOBODY has said anything??

Don't tell me our team is dieing out..

**dchw_dude** · April 21st, 2008, 05:54 PM

Uh-oh. It looks like evil link ads have latched onto keywords in our thread! Spam and red are no longer safe. We should start using codewords.

**nunyadam** · April 21st, 2008, 06:52 PM

Some of us have to Work when we are at Work.

The router works well enough, its random restarts suck though.

**Cmptr-Gy-Dv** · April 21st, 2008, 08:35 PM

somebody stop me

wooooohooooo The CPU be getting a little heated up,

I don't know what it's problem is,

I may have to slap it around a bit,

cool off or I make you do simple stuff a PII can do, whaaaaaa

I shove one off them cores up your tail pipe,

70c is that getting to high, for a Q6600 clocked at 3.0

**engracio** · April 21st, 2008, 08:42 PM

Originally Posted by Cmptr-Gy-Dv

somebody stop me

wooooohooooo The CPU be getting a little heated up,

I don't know what it's problem is,

I may have to slap it around a bit,

cool off or I make you do simple stuff a PII can do, whaaaaaa

I shove one off them cores up your tail pipe,

70c is that getting to high, for a Q6600 clocked at 3.0

Even for me with q6600, YES

Did you play with it lately? Took it off put it back on the hsf. Is you house warm or the case has little circulation? Mine until the air kicks on in mid spring the cpu temp rises and crashes and burn. I normally step it down some for the summer. 3.0 is not that high of an oc.

**KarmaKiller** · April 21st, 2008, 08:45 PM

Yeah, but he didn't listen when we told him to get the Arctic Cooler.

His HSF is OK, but for OCing I'd be weary of it. But that's just me..

Howdy crew!

**Cmptr-Gy-Dv** · April 21st, 2008, 08:49 PM

I took it apart last weekend and put some new paste on it, the case is open,

it got up to 70 F outside today, but the box is next to window and it's starting to rain,

so it's cooling off outside, this is Minn so it is still getting down in the 40's at night,

the temp has dropped already to 62c

if I shut F@H off it drops to 52 53c right away,

**Cmptr-Gy-Dv** · April 21st, 2008, 08:54 PM

Originally Posted by KarmaKiller

Yeah, but he didn't listen when we told him to get the Arctic Cooler.

His HSF is OK, but for OCing I'd be weary of it. But that's just me..

Howdy crew!

I did listen so there,

you told me to late,

but I am putting a server together and am also using a socket 775,

so i will get the Arctic cooler for this box and use this HSF for server, which will be just a dual core 2.4 and i'm not OCing the server,

but you will need to tell me which one is a good HSF for this box when I am ready to pick it up,

**Cmptr-Gy-Dv** · April 21st, 2008, 09:08 PM

OK KK you put the HEX on me didn't you

you sent evil ghost

my last work WU failed at 11% and it's starting over,

**engracio** · April 21st, 2008, 10:19 PM

Originally Posted by Cmptr-Gy-Dv

OK KK you put the HEX on me didn't you

you sent evil ghost

my last work WU failed at 11% and it's starting over,

Overheating could do that, KK told you so

Seriously maybe 3.0 is the max for that chip no biggie. 53c not loaded could mean hsf, paste, user error. Forget ocing for now and see if you can finish a few wu without overheating. If it doesn't then something else is making it overheat. See above for possible cause.

**Cmptr-Gy-Dv** · April 21st, 2008, 10:55 PM

well I put the clock back to normal,

running F@H it's at 51c

i'll wait for the good HSF and than OC it again,

**KarmaKiller** · April 21st, 2008, 11:08 PM

The temps always go up during the summer. I've never not had that happen to me. In fact, I've already turned down my OC once this year, and it seems I'm gonna have to do it again.
But, dave if your spending the money for a new HSF, there are better then the Arctic Freezer, that's just the best for the price range. If you want the best air cooling possible, go with a Thermalright Ultra 120 Extreme, or a Tuniq Tower. Those are generally rated the best air coolers out.