I m in EXTREME PAIN!  | | | 
November 6th, 2009, 10:10 PM
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#11 (permalink)
| | still smoke free
Join Date: Jun 2002 Location: MinneSOta
Posts: 5,240
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went in there and threw on the heavy weights right away, didn't we Brad?
No worries, I've done it myself. If you hurt all over, let the body rest and repair until you can move without pain. Then go back and take it easy. In the mean time, put together a work out schedule that works, instead of just going in and working out.
Pick up a Men's Health or Fitness magazine that has some routines printed in it, or look online for something that you can start off with. Just going into the gym and hitting a few machines isn't going to do you much good than do what it did to you already. | 
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November 6th, 2009, 10:32 PM
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#12 (permalink)
| | Indispensable Member
Join Date: Oct 2001 Location: YeeHaw! Dallas
Posts: 18,640
| Quote:
Originally Posted by draboo  I think I OverDid it. My biceps,triceps and shoulders are killing me. I m about to dig out the Vicoden we have stashed for emergencys like this.
Brad | .... (and if you think about it, it's a ridiculous thing to say or do)
Last edited by surreal : November 7th, 2009 at 09:36 AM.
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November 6th, 2009, 11:24 PM
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#13 (permalink)
| | Member
Join Date: Aug 2004 Location: New Jersey
Posts: 62
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If your lifting, you only want to do that Every Other Day and give the Muscles a chance to heal.
And Like Gomer said...  | |
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November 7th, 2009, 12:00 PM
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#14 (permalink)
| | Ultimate Member
Join Date: Oct 2001 Location: Sarah's Bus
Posts: 1,954
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I m feeling better today. Almost normal. I went back and did a light round on the machines and we walked yesterday about a mile. 
__________________
"life is short..don't be a dick"
Phyllis Diller | 
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November 7th, 2009, 12:45 PM
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#15 (permalink)
| | Pump you sucker! Pump!
Join Date: Oct 2001 Location: Sacto, Colliefornia
Posts: 8,648
| Start slow, taper off....
__________________
Obama has taken America from purported bully to notorious chump in less than a year.
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November 7th, 2009, 12:51 PM
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#16 (permalink)
| | Ultimate Member
Join Date: Oct 2001 Location: Sarah's Bus
Posts: 1,954
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November 7th, 2009, 01:18 PM
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#17 (permalink)
| | Indispensable Member
Join Date: Oct 2001 Location: YeeHaw! Dallas
Posts: 18,640
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The worst is when you're over worked your triceps and can't pull your pants up the next day. | |
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November 7th, 2009, 06:22 PM
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#18 (permalink)
| | Ultimate Member
Join Date: Oct 2001 Location: Sarah's Bus
Posts: 1,954
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I did 20 min on a bicycle, and 20 reps on all the machines at the lowest possible weight.
Maybe a week like this every day and then up it by 10 lbs. I don't feel bad today, but it ain't tomorrow yet. | |
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November 7th, 2009, 07:46 PM
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#19 (permalink)
| | I do Ouchy-Bleedy.
Join Date: Apr 2002 Location: Albany, Ga.
Posts: 10,646
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__________________
They say technology slows down for no one. I know it outruns my wallet. I figure its because my wallet isn't light enough yet.
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November 9th, 2009, 12:35 PM
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#20 (permalink)
| | Prof. of DooGlian Studies
Join Date: Oct 2001 Location: Nr. GroundZero NYC
Posts: 5,507
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Awooo!
DOOGie in bad pain too.
May need epidural..second mri in a week..
what did I to deserve this?
epidural better work
can't get outta bed..
poordoogie
Last edited by MegalosSkylaki : November 10th, 2009 at 12:32 PM.
Reason: PAIN!
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