You need telenet access............
mysql -u(username) -p(password) (databasename)
No "( or )" used singe space between username and -p and so on......
will get you into the database........ but if you don't know SQL then I would suggest that you get myphpadmin ........ and set it up...... you should be able to upload you new sql database with it...... actually has several nice features.
HTH's